How Much Protein In A Chicken Tamale?

Amount/Serving %DV* Amount/Serving
Total Fat 19.5g 30% Tot. Carb. 32.3g
Sat. Fat 6.5g 33% Dietary Fiber 2g
Trans Fat 0g Sugars 1.8g
Cholesterol 43.3mg 14% Protein 14.2g

How much protein does a chicken tamale have?

A big chicken tamale has around 12.3 grams of protein.

Are tamales high in protein?

  1. Protein and fiber are important nutrients.
  2. The majority of traditional tamales are cooked using pork, which provides a substantial quantity of protein to the dish.
  3. One tamale includes 11.68 grams of protein, which is a nutrient that aids in the transportation of oxygen throughout the body, the building and repair of cells, and the production of energy.
  4. In addition, one tamale has 5.8 grams of fiber.

How many calories are in 2 chicken tamales?

2 Tamales with Chicken have 252 calories in each serving.

How many calories are in a tamale with chicken?

In one Tamale with Chicken, there are 126 calories to be had.

How many calories are in a homemade chicken tamale?

According on how much filling and masa is packed into each cornhusk, tamales can range in caloric content from 125 calories for an average-sized, low-fat chicken tamale to 223 calories for a classic meat tamale, according to the USDA.

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How many tamales should I order?

When served with a serving size of each side, the average individual will probably consume two tamales. How Many Tamales with Sides Do You Want to Make?

Number of People Attending Number of Tamales Recommended
5-10 10-25
11-15 22-35
16-20 32-45
21-25 42-55

How many carbs are in chicken tamales?

Chicken Tamale (1 serving) includes 32 grams of total carbohydrates, 28 grams of net carbohydrates, 17 grams of fat, 10 grams of protein, and 320 calories.

How much protein is in pork tamales?

Pork Tamale (1 tamale) includes 11.1 grams of total carbohydrates, 9.6 grams of net carbohydrates, 7.9 grams of fat, 6.1 grams of protein, and 139 calories.

Are tamales high carbs?

620 calories in a handmade tamale with meat and cheese (1 each – 6′ long). 38.1g total carbohydrates, 34.4g net carbs, 44.8g fat, 17.1g protein, and 34.4g net carbs in a homemade tamale with meat and cheese.

What are the macros in a tamale?

Tamale (1 tamale) includes 11.1 grams of total carbohydrates, 9.6 grams of net carbohydrates, 7.9 grams of fat, 6.1 grams of protein, and 139 calories.

What are tamales made of?

Traditional Mexican dishes, such as tamales, are constructed using a corn-based dough combination that is filled with a variety of meats or beans, as well as cheese. Wrapped in corn husks or banana leaves, tamales are cooked and eaten after they have been removed from their husks.

How many calories are in 2 pork tamales?

Tamale with Ground Beef 2 Tamales with Meat have 281 calories in each serving.

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Are tamales Keto?

Tamales are considered a mainstay of the traditional Mexican cuisine and are eaten almost every day. Despite the fact that the original maize dough is too high in carbohydrates for a ketogenic diet, the corn husks used to wrap each Keto Tamale add a delightful traditional touch to this modern, low-carb rendition. We would not, however, advocate attempting to consume them.

Why are tamales so good?

″Tamales are simply such a comforting, hearty dish,″ Sandra says of the dish. ″It’s like receiving a gift that you can eat.″ When you open them up, you’ll find a steaming masa with a filling inside that you can eat right away. Tomato Tamales are one of the most well–known Mexican comfort meals, and they are enjoyed by people of many nationalities, whether they are Mexican or not.″

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