How Many Carbs In Posole?

Pozole (bowl) (1 serving) includes 22 grams of total carbohydrates, 20 grams of net carbohydrates, 4.5 grams of fat, 5 grams of protein, and 150 calories.

Is pozole high in carbs?

Posole is a popular soup from Mexican cuisine that is made mostly of hominy as the primary component. What exactly is it? Because hominy is prepared from dried maize, it contains a high concentration of carbs and should not be used in low-carb/ketogenic recipes.

How much carbs are in posole?

Information Regarding Dietary Supplements

Nutrients Amount
Cholesterol 95 mg
Sodium 428 mg
Carbohydrates 16 g
Dietary Fiber 2 g

How many carbs are in a pozole soup?

Soups Chicken Pozole (one serving) includes 23 grams of total carbohydrates, 17 grams of net carbohydrates, 4.5 grams of fat, 11 grams of protein, and 170 calories.

How many carbs are in pozole with hominy?

Juanita’s Foods

Nutrition Facts
How much sodium is in Pozole, Pork And Hominy Soup? Amount of sodium in Pozole, Pork And Hominy Soup: Sodium 960.4mg 41%
How many carbs are in Pozole, Pork And Hominy Soup? Amount of carbs in Pozole, Pork And Hominy Soup: Carbohydrates 13g
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Can I eat pozole on keto?

Posole is a term used to describe a place where people congregate to pray (Pozole) Because it contains a significant quantity of carbohydrates, posole should be taken in moderation while on a ketogenic diet.

Can I eat pozole on a diet?

Because of its low calorie content, pozole is an excellent weight control food. Pozole comprises between 120 and 150 calories per serving. For lunch and dinner, you may even use it as a substitute because it is full and high in nutrients.

Is posole high in fat?

This is not a terrible choice for a complete meal because it has minimal fats and carbohydrates, as well as a reasonable quantity of protein.

How many calories are in a big bowl of pozole?

In one cup of Mexican Style Meat and Corn Hominy Soup (Pozole), there are 228 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Serving sizes that are often used.

Serving Size Calories
100 g 96
1 cup 228

How many calories are in 3 cups of pozole?

In three cups of Mexican Style Meat and Corn Hominy Soup, there are 685 calories and no fat (Pozole).

How many calories are in a cup of green pozole?

Pozole Verde has a lot of calories (Green Pozole)

Calories 385.7
Cholesterol 85.2 mg
Sodium 1,087.4 mg
Potassium 673.6 mg
Total Carbohydrate 18.8 g

Is hominy good for weight loss?

Hominy is a low-fat dish that’s easy on the waistline and the health of your heart. A serving of one cup has around 119 calories and 1.5 grams of fat. In terms of carbohydrates, it has around 24 grams; however, the good news is that it contains a significant amount of fiber (4.1 grams).

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