How Many Calories In A Red Pork Tamale?

Tucson Tamale Red Chile Pork Tamale has 310 calories per tamale (142 g), which is equivalent to one serving.

How many calories in a pork Tamale?

Pork Tamales have 177 calories and 7.96 g of protein per 100 gram serving, according to the USDA Food Composition Database’s nutrition information for pork tamales. In a standard restaurant-style pork tamale, without any additional sauce, there are around 250 calories.

What do tamales taste like?

Tamales of all kinds, whether they are loaded with chicken, pig, beef, cheese, or veggies, are delectable and filling meals. To learn more about tamale calories and tamale nutrition data, continue reading.

How many calories in a tamale without sauce?

Restaurant Tamales has a lot of calories. In a standard restaurant-style pork tamale, without any additional sauce, there are around 250 calories. The tamale’s 10 grams of total fat, of which 4 grams are saturated fat, provides 90 calories, or roughly 36% of the dish’s total caloric content. The remaining calories are provided by the dish’s other ingredients.

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How can I reduce the calories in a tamale?

The number of calories in tamales varies depending on the components used and the technique of cooking. Using lean cuts of beef in a tamale can help to minimize the overall caloric intake. The nutritional information for tamales is shown in the following table.

How many calories are in a pork tamale?

According to the USDA, a small tamale weighing 84 grams — just less than 3 ounces — has 146 calories. If you’ve budgeted additional calories for the holiday season, you may choose a big (142 gram/5 ounce) tamale, which has 247 calories.

How many carbs are in a red pork tamale?

Red Chile Pork Tamales (one tamale) include 21 grams of total carbohydrates, 16 grams of net carbohydrates, 19 grams of fat, 12 grams of protein, and 290 calories.

How many calories are tamales?

Calories and fat intake An uncooked tamale has 285 calories and 11.38 grams of fat, including 4.45 grams of saturated fat per serving. Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

How many calories are in a carnitas tamale?

Approximately 400 calories are contained in one serving of A La Carta Carnitas Tamale, which has 36 grams of total carbohydrates and 36 grams of net carbohydrates, 0 grams of fat, 0 grams of protein, and 36 grams of net carbohydrates.

How many calories are in 2 pork tamales?

Tamale with Ground Beef 2 Tamales with Meat have 281 calories in each serving.

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Are pork tamales healthy?

According to Bansari Acharya, R.D.N, a registered dietitian and food writer at FoodLove, ″tamales are typically thought to be healthful,″ she explains. ″This is especially true when they are steamed rather than fried.″ However, due of the high fat and carbohydrate content, it’s crucial to keep your servings under control.

How many calories are in a red chicken tamale?

The calories in one tamale (170 g) of Del Real Foods Chicken Tamales in Red Sauce are 320 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How much protein is in a red tamale?

TAMALE CONNECTION’s red chile pork tamale (in corn husks) has 199 calories per 127 g serving (199 calories per serving). 5 g of fat, 14 g of protein, and 26 grams of carbohydrates are included in this meal. The latter contains 1 g sugar and 3.1 g dietary fiber, with the remainder consisting primarily of complex carbohydrates.

How many tamales should you eat?

When served with a serving size of each side, the average individual will probably consume two tamales. How Many Tamales Are There Without Sides?

Number of People Attending Number of Tamales Recommended
11-15 33-45
16-20 48-60
21-25 63-75
26-30 78-90

What is a serving size of tamales?

Restaurant, Mexican, cheese tamales – 1 serving The serving size ranged from 1 to 3 tamales depending on the establishment.

How many calories are in a small pork tamale?

Tamales, masa, and pig filling have 190 calories in a 4 oz (113.000g) serving size, according to the USDA (Hopi).

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