How Many Calories In A Cheese Tamale?

Nutrition Facts

Calories 270 (1130 kJ)
Dietary Fiber 6 g 24%
Sugars 6 g
Protein 9 g
Calcium 200 mg

How many calories in a tamale?

Tamales have a lot of calories. Here’s what they are: Description Quantity Calories Tamale de carne de boeuf (Hormel) Tamale with 140 g of pork (Del Real) 1 380 Cheese Tamale (Cedarlane Tamales Green C) 1 380 Cheese Tamale 1 entrée 290 Corn Tamale (Recipe Zaar Green Corn Tama 1 666 3 more rows 1 entree 290 Corn Tamale (Recipe Zaar Green Corn Tama 1 666

What do tamales taste like?

Tamales of all kinds, whether they are loaded with chicken, pig, beef, cheese, or veggies, are delectable and filling meals. To learn more about tamale calories and tamale nutrition data, continue reading.

How can I reduce the calories in a tamale?

The number of calories in tamales varies depending on the components used and the technique of cooking. Using lean cuts of beef in a tamale can help to minimize the overall caloric intake. The nutritional information for tamales is shown in the following table.

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How many ounces are in a medium Tamale?

According to the USDA FoodData Central website, a medium-sized tamale weighs 128 grams, which is 4.5 ounces of meat. Although it is a small serving size, it includes 223 calories, 11.6 grams of fat, and 20 grams of carbs.

How many calories are in a cheese jalapeño tamale?

Tamale Factory

Nutrition Facts
For a Serving Size of 1 tamale (113g)
How many calories are in Tamale, Jalapeno & Cheese? Amount of calories in Tamale, Jalapeno & Cheese: Calories 290 Calories from Fat 198 (68.3%)
% Daily Value *

How many calories are in cheese and chile tamales?

Chili and Cheese Tamales (one tamale) include 37 grams of total carbohydrates, 34 grams of net carbohydrates, 27 grams of fat, 11 grams of protein, and 430 calories.

How many calories is the average tamale?

According on how much filling and masa is packed into each cornhusk, tamales can range in caloric content from 125 calories for an average-sized, low-fat chicken tamale to 223 calories for a classic meat tamale, according to the USDA.

How many carbs are in one cheese tamale?

Bean & Cheddar Cheese Tamales (one tamale) contain 26 grams of total carbohydrates, 20 grams of net carbohydrates, 17 grams of fat, 11 grams of protein, and 300 calories.

How many calories is a homemade cheese tamale?

Tamales with Cheese and Jalapenos have a high calorie count.

Calories 154.3
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 11.2 mg

How many calories is in a homemade cheese jalapeno tamale?

Jalapeno & Cheese Tamales (one tamale) include 24 grams of total carbohydrates, 21 grams of net carbohydrates, 23 grams of fat, 11 grams of protein, and 330 calories.

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How many calories in a green chile and cheese tamale?

Nuevo Grille

Nutrition Facts
For a Serving Size of 1 serving (113g)
How many calories are in Green Chile & Cheese Tamales? Amount of calories in Green Chile & Cheese Tamales: Calories 230.5 Calories from Fat 126 (54.7%)
% Daily Value *

How many calories are in a green cheese tamale?

Sweet Corn Tamales with Mild Green Chiles and Cheese (210 calories per tamale) include 21 grams of total carbohydrates, 19 grams of net carbohydrates, 13 grams of fat, 6 grams of protein, and 13 grams of fiber.

How many calories are in a green chile tamale?

Green Chile Chicken Tamales (one serving) include 18 grams of total carbohydrates, 15 grams of net carbohydrates, 16 grams of fat, 11 grams of protein, and 260 calories.

Are tamales good for weight loss?

Calories and fat intake Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

Are tamales fattening?

According to Bansari Acharya, R.D.N, a registered dietitian and food writer at FoodLove, ″tamales are typically thought to be healthful,″ she explains. ″This is especially true when they are steamed rather than fried.″ However, due of the high fat and carbohydrate content, it’s crucial to keep your servings under control.

How many calories are in 2 Chicken tamales?

2 Tamales with Chicken have 252 calories in each serving.

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