How Many Calories Does A Pork Tamale Have?

Nutritional Values Tamales, masa, and pig filling have 190 calories in a 4 oz (113.000g) serving size, according to the USDA (Hopi). It has 25 percent fat, 44 percent carbohydrates, and 31 percent protein in terms of calories.

How healthy are pork tamales?

Pork tamales should be consumed in moderation because they are heavy in saturated fat and salt. Pork Tamales have 177 calories and 7.96 g of protein per 100 gram serving, according to the USDA Food Composition Database’s nutrition information for pork tamales. In a standard restaurant-style pork tamale, without any additional sauce, there are around 250 calories.

How many calories are in a tamale?

The tamale’s 10 grams of total fat, of which 4 grams are saturated fat, provides 90 calories, or roughly 36% of the dish’s total caloric content. The remaining calories are provided by the dish’s other ingredients. A restaurant pork tamale has 30 grams of carbs, which accounts for 48 percent of its calories, or 120 calories.

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How many calories are in a frozen pork Tamale?

Roughly 34 percent of the calories in a frozen pork tamale come from carbohydrates, which amount to 23 grams per serving, while the 14 grams of protein in each tamale provide approximately 56 calories, or nearly 21 percent of the total calories in the dish.

What do tamales taste like?

Tamales of all kinds, whether they are loaded with chicken, pig, beef, cheese, or veggies, are delectable and filling meals. To learn more about tamale calories and tamale nutrition data, continue reading.

How many calories are in one pork tamale?

Pork Tamale (1 tamale) includes 11.1 grams of total carbohydrates, 9.6 grams of net carbohydrates, 7.9 grams of fat, 6.1 grams of protein, and 139 calories.

How many calories are in 2 pork tamales?

2 Tamales with Meat have 281 calories in each serving. Other frequent serving sizes are as follows:

Serving Size Calories
100 g 201
1 cup 330

How many calories are in 3 pork tamales?

Ala Carte 3 Pork Tamales (1 serving) include 45 grams of total carbohydrates, 37 grams of net carbohydrates, 32 grams of fat, 13 grams of protein, and 520 calories.

Are pork tamales healthy?

According to Bansari Acharya, R.D.N, a registered dietitian and food writer at FoodLove, ″tamales are typically thought to be healthful,″ she explains. ″This is especially true when they are steamed rather than fried.″ However, due of the high fat and carbohydrate content, it’s crucial to keep your servings under control.

How many calories are in a homemade tamale?

620 calories in a handmade tamale with meat and cheese (1 each – 6′ long). 38.1g total carbohydrates, 34.4g net carbs, 44.8g fat, 17.1g protein, and 34.4g net carbs in a homemade tamale with meat and cheese.

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How many calories are in a red pork tamale?

Tucson Tamale Red Chile Pork Tamale has 310 calories per tamale (142 g), which is equivalent to one serving.

How many carbs are in pork tamales?

Carbohydrates in Pork Tamales Wrapped with Corn Husks Pork Tamales in Corn Husks (one tamale) contain 13 grams of total carbohydrates, 12 grams of net carbohydrates, 7 grams of fat, 9 grams of protein, and 150 calories.

Are tamales Keto?

Tamales are considered a mainstay of the traditional Mexican cuisine and are eaten almost every day. Despite the fact that the original maize dough is too high in carbohydrates for a ketogenic diet, the corn husks used to wrap each Keto Tamale add a delightful traditional touch to this modern, low-carb rendition. We would not, however, advocate attempting to consume them.

How many carbs are in a large pork tamale?


Nutrition Facts
How much sodium is in Pork Tamales? Amount of sodium in Pork Tamales: Sodium 580mg 25%
How many carbs are in Pork Tamales? Amount of carbs in Pork Tamales: Carbohydrates 28g
How many net carbs are in Pork Tamales? Amount of net carbs in Pork Tamales: Net carbs 23g

Does pozole have a lot of calories?

With its rich and flavorful combination of tomatoes, meat, hominy, and cilantro, this delectable soup will quickly become a family favorite in your house. Information about the nutritional value of certain foods.

Nutrients Amount
Total Calories 313
Total Fat 14 g
Saturated Fat 5 g
Cholesterol 95 mg

How many carbs does a homemade tamale have?

Tamale with Chicken, which includes around 11 grams of carbohydrate per serving, is the most popular option for the word ″Tamales.″ Tamales come in a variety of shapes and sizes, and the total carbohydrate, sugar, fiber, and projected net carbohydrates (non-fiber carbs) for each are provided in the table below.

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How many calories are in 3 beef tamales?

Beef Tamales (3 tamales) contain 25 grams of total carbohydrates, 22 grams of net carbohydrates, 11 grams of fat, 10 grams of protein, and 240 calories.

Is tamales good for weight loss?

Calories and fat intake Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

Do tamales make you fat?

Despite the fact that they are high in fat and sodium, tamales are a great source of vitamins, minerals, and fiber, all of which are beneficial to one’s overall health.

How many tamales should you eat?

When served with a serving size of each side, the average individual will probably consume two tamales. How Many Tamales Are There Without Sides?

Number of People Attending Number of Tamales Recommended
11-15 33-45
16-20 48-60
21-25 63-75
26-30 78-90

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