How Many Calories Are In A Cheese Tamale?

The Aguilar Cheese and Jalapeno Tamales are a traditional Mexican dish.

Calories 490
Calories from Fat 340

How many calories in a tamale?

Tamales have a lot of calories. Here’s what they are: Description Quantity Calories Tamale de carne de boeuf (Hormel) Tamale with 140 g of pork (Del Real) 1 380 Cheese Tamale (Cedarlane Tamales Green C) 1 380 Cheese Tamale 1 entrée 290 Corn Tamale (Recipe Zaar Green Corn Tama 1 666 3 more rows 1 entree 290 Corn Tamale (Recipe Zaar Green Corn Tama 1 666

What do tamales taste like?

Tamales of all kinds, whether they are loaded with chicken, pig, beef, cheese, or veggies, are delectable and filling meals. To learn more about tamale calories and tamale nutrition data, continue reading.

How can I reduce the calories in a tamale?

The number of calories in tamales varies depending on the components used and the technique of cooking. Using lean cuts of beef in a tamale can help to minimize the overall caloric intake. The nutritional information for tamales is shown in the following table.

You might be interested:  Quick Answer: How Much Meat Per Taco For 60?

How many ounces are in a medium Tamale?

According to the USDA FoodData Central website, a medium-sized tamale weighs 128 grams, which is 4.5 ounces of meat. Although it is a small serving size, it includes 223 calories, 11.6 grams of fat, and 20 grams of carbs.

How many calories are in one cheese tamale?

Nutrition Facts

Calories 270 (1130 kJ)
Dietary Fiber 6 g 24%
Sugars 6 g
Protein 9 g
Calcium 200 mg

How many carbs are in one cheese tamale?

Bean & Cheddar Cheese Tamales (one tamale) contain 26 grams of total carbohydrates, 20 grams of net carbohydrates, 17 grams of fat, 11 grams of protein, and 300 calories.

How many calories are in a cheese chile tamale?

Chili and Cheese Tamales (one tamale) include 37 grams of total carbohydrates, 34 grams of net carbohydrates, 27 grams of fat, 11 grams of protein, and 430 calories.

How many calories are in a single tamale?

According to the USDA, a small tamale weighing 84 grams — just less than 3 ounces — has 146 calories. If you’ve budgeted additional calories for the holiday season, you may choose a big (142 gram/5 ounce) tamale, which has 247 calories.

Are cheese tamales healthy?

According to Bansari Acharya, R.D.N, a registered dietitian and food writer at FoodLove, ″tamales are typically thought to be healthful,″ she explains. ″This is especially true when they are steamed rather than fried.″ However, due of the high fat and carbohydrate content, it’s crucial to keep your servings under control.

How many calories in a jalapeno cheese tamale?

Tamales with Cheese and Jalapenos have a high calorie count.

You might be interested:  How To Soften Corn Tortias For Tacos?
Calories 154.3
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 11.2 mg
Sodium 277.5 mg

How many calories are in a green chile tamale?

Green Chile Chicken Tamales (one serving) include 18 grams of total carbohydrates, 15 grams of net carbohydrates, 16 grams of fat, 11 grams of protein, and 260 calories.

How many calories in a green chile and cheese tamale?

Nuevo Grille

Nutrition Facts
For a Serving Size of 1 serving (113g)
How many calories are in Green Chile & Cheese Tamales? Amount of calories in Green Chile & Cheese Tamales: Calories 230.5 Calories from Fat 126 (54.7%)
% Daily Value *

How many calories are in a green chicken tamale?

Green Chile Chicken Tamale has calories.

Calories 232.9
Cholesterol 9.1 mg
Sodium 986.2 mg
Potassium 76.6 mg
Total Carbohydrate 25.0 g

How many carbs are in a green chili and cheese tamale?

Carbohydrates are found in Cheese and Green Chile Tamales that are wrapped in traditional corn husks. Cheese and Green Chile Tamales Wrapped in Traditional Corn Husk (420 calories per tamale): 1 tamale has 34 grams of total carbohydrates, 32 grams of net carbohydrates, 27 grams of fat, 11 grams of protein, and 420 calories.

Are tamales good for weight loss?

Calories and fat intake Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

How many calories are in 2 chicken tamales?

2 Tamales with Chicken have 252 calories in each serving.

You might be interested:  How Much Meat For Tacos For 200?

How much is a serving of tamale?

The normal tamale dish consists of two to three medium-sized tamales, and it is frequently served with rice, beans, corn tortillas, and occasionally fruit on the side as an accompaniment. A group of 10 people may consume around twenty to thirty large-sized tamales or thirty to forty medium-sized tamales in one sitting.

Leave a Reply

Your email address will not be published. Required fields are marked *