How Many Calories Are In A Beef Tamale?

Beef Tamales (3 tamales) contain 25 grams of total carbohydrates, 22 grams of net carbohydrates, 11 grams of fat, 10 grams of protein, and 240 calories.

How many calories are in a tamale casserole?

Beef Tamale Bake has 294 calories, 10 grams of fat, 34 grams of carbohydrates, 14 grams of protein, and 6 grams of fiber.The amount of calories in beef tamale casserole is unknown.332 calories, 9 grams of fat, 45 grams of carbohydrates, 19 grams of protein, and 5 grams of fiber.

  1. Laura’s Beef Tamale Pie has a calorie count of 231 calories.
  2. 9 g of fat, 25 g of carbohydrates, 13 g of protein, and 4 g of fiber.

How many calories are in a shredded beef Tamale?

There are 1 calories in each serving of Shredded Beef Tamale. Calories 150.0 Total Fat 5.0 g Saturated Fat 1.4 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Saturated Fat 1.4 g Saturated Fat 1.4 g Saturated Fat 1.4 g 7 additional rows are required.

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How many calories are in a pork Tamale?

A 270-calorie handmade pork tamale with chili sauce is about the amount of calories in one serving. A tamale with a filling of green chilies and chicken has approximately 287 calories when made with these ingredients. Your tamale, which will have around 232 calories, will have more fiber and less fat than a traditional tamale.

What is in a tamale?

Tamales can be filled with a variety of ingredients, including meats, cheeses, fruits, vegetables, herbs, chiles, or any other preparation that suits the individual’s taste.Both the filling and the cooking liquid can be seasoned.Tamale is an anglicized variant of the Spanish word tamal, which means ″corn stalk″ (plural: tamales ).

  1. Tamal is derived from the Nahuatl word tamalli, which means ″tomato.″

How much calories are in one beef tamale?

Trader Joe’s

Nutrition Facts
For a Serving Size of 1 tamale (140g)
How many calories are in Beef Tamales? Amount of calories in Beef Tamales: Calories 240 Calories from Fat 117 (48.7%)
% Daily Value *
How much fat is in Beef Tamales? Amount of fat in Beef Tamales: Total Fat 13g

How many calories are in a homemade beef tamale?

It is important to consider both size and substance. According to the USDA FoodData Central website, a medium-sized tamale weighs 128 grams, which is 4.5 ounces of meat. Although it is a small serving size, it includes 223 calories, 11.6 grams of fat, and 20 grams of carbs.

How many calories are in 2 beef tamales?

Tamale with Ground Beef Tamales with Meat have 281 calories per serving. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

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How many calories are in a large beef tamale?

Nutrition Facts

Calories 529 (2215 kJ)
Dietary Fiber 7 g 28%
Sugars 1 g
Protein 14 g
Calcium 100 mg

Are beef tamales healthy?

According to Bansari Acharya, R.D.N, a registered dietitian and food writer at FoodLove, ″tamales are typically thought to be healthful,″ she explains. ″This is especially true when they are steamed rather than fried.″ However, due of the high fat and carbohydrate content, it’s crucial to keep your servings under control.

How many calories should I eat a day?

The question is one that many registered dietitians hear on a regular basis. The reality is that there is no one-size-fits-all solution. In general, the Dietary Guidelines for Americans 2015-2020 recommend that individuals would generally require somewhere between 1,600 and 3,000 calories per day – a large range of calories.

Are tamales good for weight loss?

Calories and fat intake Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

What is a serving size of tamales?

The normal tamale dish consists of two to three medium-sized tamales, and it is frequently served with rice, beans, corn tortillas, and occasionally fruit on the side as an accompaniment. A group of 10 people may consume around twenty to thirty large-sized tamales or thirty to forty medium-sized tamales in one sitting.

How much is a serving of tamales?

Restaurant, Mexican, cheese tamales – 1 serving The serving size ranged from 1 to 3 tamales depending on the establishment.

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How many carbs are in homemade tamales?

620 calories in a handmade tamale with meat and cheese (1 each – 6′ long). 38.1g total carbohydrates, 34.4g net carbs, 44.8g fat, 17.1g protein, and 34.4g net carbs in a homemade tamale with meat and cheese.

How many calories is one pork tamale?

Pork Tamale (1 tamale) includes 11.1 grams of total carbohydrates, 9.6 grams of net carbohydrates, 7.9 grams of fat, 6.1 grams of protein, and 139 calories.

Does pozole have a lot of calories?

With its rich and flavorful combination of tomatoes, meat, hominy, and cilantro, this delectable soup will quickly become a family favorite in your house. Information about the nutritional value of certain foods.

Nutrients Amount
Total Calories 313
Total Fat 14 g
Saturated Fat 5 g
Cholesterol 95 mg

How many calories does Mexican rice have?

1 cup of Mexican Rice has 199 calories and is made mainly of grains.

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