How Many Carbs Are In A Pork Tamale?

Pork Tamale (1 tamale) includes 11.1 grams of total carbohydrates, 9.6 grams of net carbohydrates, 7.9 grams of fat, 6.1 grams of protein, and 139 calories.

How many calories in a pork Tamale?

Pork Tamales have 177 calories and 7.96 g of protein per 100 gram serving, according to the USDA Food Composition Database’s nutrition information for pork tamales. In a standard restaurant-style pork tamale, without any additional sauce, there are around 250 calories.

How many calories in a tamale without sauce?

Restaurant Tamales has a lot of calories. In a standard restaurant-style pork tamale, without any additional sauce, there are around 250 calories. The tamale’s 10 grams of total fat, of which 4 grams are saturated fat, provides 90 calories, or roughly 36% of the dish’s total caloric content. The remaining calories are provided by the dish’s other ingredients.

What are tamales made of?

Tamales, which are made of corn dough wrapped around a filling and then steamed in a corn husk wrapper, can be filled with everything from fruit to beans to cheese to fish to chicken to pork.Pork tamales are a popular alternative for home chefs, as well as for restaurants and caterers that serve them chilled or frozen.Pork tamales should be consumed in moderation: The majority of them include a lot of saturated fat and salt.

How many carbs are in 2 pork tamales?


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Nutrition Facts
How much cholesterol is in Pork Tamales? Amount of cholesterol in Pork Tamales: Cholesterol 40mg
How much sodium is in Pork Tamales? Amount of sodium in Pork Tamales: Sodium 580mg 25%
How many carbs are in Pork Tamales? Amount of carbs in Pork Tamales: Carbohydrates 28g

How many carbs does a homemade tamale have?

It is important to consider both size and substance. According to the USDA FoodData Central website, a medium-sized tamale weighs 128 grams, which is 4.5 ounces of meat. Although it is a small serving size, it includes 223 calories, 11.6 grams of fat, and 20 grams of carbs.

How many carbs are in a small pork tamale?

Tamales, masa, with a filling of pork (Hopi)

Amount Per Serving
Protein 15g 30%
Total Fat 5g 7%
Total Carbohydrate 21g 8%
Sugars 2g 0%

How many carbs are in a regular tamale?

Tamale with Chicken, which includes around 11 grams of carbohydrate per serving, is the most popular option for the word ″Tamales.″ Tamales come in a variety of shapes and sizes, and the total carbohydrate, sugar, fiber, and projected net carbohydrates (non-fiber carbs) for each are provided in the table below.

How many carbs are in homemade pork tamales?

Pork Tamales (4 tamales) contain 28 grams of total carbohydrates, 23 grams of net carbohydrates, 21 grams of fat, 16 grams of protein, and 360 calories.

Are tamales Keto?

Tamales are considered a mainstay of the traditional Mexican cuisine and are eaten almost every day. Despite the fact that the original maize dough is too high in carbohydrates for a ketogenic diet, the corn husks used to wrap each Keto Tamale add a delightful traditional touch to this modern, low-carb rendition. We would not, however, advocate attempting to consume them.

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Are tamales high in carbohydrates?

Carbohydrates and fiber are important nutrients. As a result of the maize flour used to manufacture the masa dough for the tamales, each big chicken tamale has 21 grams of carbs and 1.7 grams of fiber. According to Mills, using beans and veggies in the filling might help you increase the amount of fiber in the dish.

How many tamales should I eat?

Despite the fact that one tamale contains a lot of fat, the item may still be included in a balanced eating regimen. Limit yourself to just one tamale at a time and choose vegetarian options to further decrease your fat consumption.

How many carbs are in a chicken tamale?

Chicken Tamale (1 serving) contains 32 grams of total carbohydrates, 28 grams of net carbohydrates, 17 grams of fat, 10 grams of protein, and 320 calories.

How many calories are in 2 pork tamales?

There are 281 calories in 2 Tamales with Meat. Other frequent serving sizes are as follows:

Serving Size Calories
100 g 201
1 cup 330

Are Tamales diabetic friendly?

When it comes to traditional tamales, ″if you know you have high blood pressure or diabetes, you probably shouldn’t consume them,″ adds Pascoe. I would propose making a dozen or so healthy tamales instead, which would incorporate all of our healthy replacements.″

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