How Many Calories In A Jalapeno Cheese Tamale?

The Aguilar Cheese and Jalapeno Tamales are a traditional Mexican dish.

Calories 490
Calories from Fat 340

How many calories are in a cheese tamale?

Nutrition Facts

Calories 270 (1130 kJ)
Dietary Fiber 6 g 24%
Sugars 6 g
Protein 9 g
Calcium 200 mg

How many calories does a homemade cheese tamale have?

Tamales with Cheese and Jalapenos have a high calorie count.

Calories 154.3
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 11.2 mg

How many calories are tamales?

According to the USDA, a small tamale weighing 84 grams — just less than 3 ounces — has 146 calories. If you’ve budgeted additional calories for the holiday season, you may choose a big (142 gram/5 ounce) tamale, which has 247 calories.

How many calories does a bean and cheese tamale have?

Tamales with Beans and Cheese (one tamale) contain 38 grams of total carbohydrates, 33 grams of net carbohydrates, 22 grams of fat, 9 grams of protein, and 350 calories.

How many calories in a chile and cheese tamale?

Chili and Cheese Tamales (one tamale) include 37 grams of total carbohydrates, 34 grams of net carbohydrates, 27 grams of fat, 11 grams of protein, and 430 calories.

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How many calories in a cheese and pepper tamale?


Nutrition Facts
For a Serving Size of 1 tamale (113g)
How many calories are in Poblano Pepper & Cheese Tamale? Amount of calories in Poblano Pepper & Cheese Tamale: Calories 210 Calories from Fat 135 (64.3%)
% Daily Value *

Are tamales good for weight loss?

Calories and fat intake Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

How many tamales should I eat?

When served with a serving size of each side, the average individual will probably consume two tamales. How Many Tamales Are There Without Sides?

Number of People Attending Number of Tamales Recommended
5-10 15-30
11-15 33-45
16-20 48-60
21-25 63-75

What is a serving size of tamales?

Restaurant, Mexican, cheese tamales – 1 serving The serving size ranged from 1 to 3 tamales depending on the establishment.

Do tamales make you fat?

Despite the fact that they are high in fat and sodium, tamales are a great source of vitamins, minerals, and fiber, all of which are beneficial to one’s overall health.

How many calories are in 2 beef tamales?

Tamale with Ground Beef Tamales with Meat have 281 calories per serving. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How much calories should I eat?

In the United States, males should consume around 2,500 calories per day and women should consume approximately 2,000 calories per day. Eating a large breakfast may be beneficial for weight loss and maintenance efforts. The brain consumes around 20% of the total energy used by the human body.

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How many carbs are in bean and cheese tamales?

Bean & Cheddar Cheese Tamales (one tamale) contain 26 grams of total carbohydrates, 20 grams of net carbohydrates, 17 grams of fat, 11 grams of protein, and 300 calories.

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