How Many Calories In A Homemade Pork Tamale?

Homemade Pork Tamales have a lot of calories.

Calories 249.3
Sodium 156.1 mg
Potassium 238.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.0 g

How healthy are pork tamales?

Pork tamales should be consumed in moderation because they are heavy in saturated fat and salt. Pork Tamales have 177 calories and 7.96 g of protein per 100 gram serving, according to the USDA Food Composition Database’s nutrition information for pork tamales. In a standard restaurant-style pork tamale, without any additional sauce, there are around 250 calories.

How many calories are in homemade tamales?

Homemade tamales have a calorie count that is comparable to that of restaurant tamales, which contain around 309 calories for a corn tamale and 247 calories for a pig tamale, respectively. A 270-calorie handmade pork tamale with chili sauce is about the amount of calories in one serving.

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How many calories are in a pork tamale pie?

From our recipes, we’ve compiled calorie information for certain ingredients: Pork Tamale Pie has 460 calories, 21 grams of fat, 0 grams of carbohydrates, 64 grams of protein, and 0 grams of fiber. Pulling pork tamale pie has 196 calories, 5 grams of fat, 26 grams of carbohydrates, 5 grams of protein, and 1 gram of fiber.

How many calories are in a frozen pork Tamale?

Roughly 34 percent of the calories in a frozen pork tamale come from carbohydrates, which amount to 23 grams per serving, while the 14 grams of protein in each tamale provide approximately 56 calories, or nearly 21 percent of the total calories in the dish.

How many calories are in a pork tamale?

According to the USDA, a small tamale weighing 84 grams — just less than 3 ounces — has 146 calories. If you’ve budgeted additional calories for the holiday season, you may choose a big (142 gram/5 ounce) tamale, which has 247 calories.

How many calories are in 2 pork tamales?

2 Tamales with Meat have 281 calories in each serving. Other frequent serving sizes are as follows:

Serving Size Calories
100 g 201
1 cup 330

How many calories are in a small pork tamale?


Nutrition Facts
For a Serving Size of 1 serving (151g)
How many calories are in Pork Tamales? Amount of calories in Pork Tamales: Calories 360 Calories from Fat 189 (52.5%)
% Daily Value *
How much fat is in Pork Tamales? Amount of fat in Pork Tamales: Total Fat 21g

Are pork tamales healthy?

According to Bansari Acharya, R.D.N, a registered dietitian and food writer at FoodLove, ″tamales are typically thought to be healthful,″ she explains. ″This is especially true when they are steamed rather than fried.″ However, due of the high fat and carbohydrate content, it’s crucial to keep your servings under control.

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How many tamales should I eat?

Despite the fact that one tamale contains a lot of fat, the item may still be included in a balanced eating regimen. Limit yourself to just one tamale at a time and choose vegetarian options to further decrease your fat consumption.

How many calories are in a red pork tamale?

Tucson Tamale Red Chile Pork Tamale has 310 calories per tamale (142 g), which is equivalent to one serving.

How many carbs are in pork tamales?

Carbohydrates in Pork Tamales Wrapped with Corn Husks Pork Tamales in Corn Husks (one tamale) contain 13 grams of total carbohydrates, 12 grams of net carbohydrates, 7 grams of fat, 9 grams of protein, and 150 calories.

How many carbs are in homemade chicken tamales?

Chicken Tamale (1 serving) includes 32 grams of total carbohydrates, 28 grams of net carbohydrates, 17 grams of fat, 10 grams of protein, and 320 calories.

How many calories is tamale meat?

Beef Tamales (3 tamales) contain 25 grams of total carbohydrates, 22 grams of net carbohydrates, 11 grams of fat, 10 grams of protein, and 240 calories.

How many carbs are in a small pork tamale?

Tamales, masa, with a filling of pork (Hopi)

Amount Per Serving
Protein 15g 30%
Total Fat 5g 7%
Total Carbohydrate 21g 8%
Sugars 2g 0%

How many calories are in 2 chicken tamales?

2 Tamales with Chicken have 252 calories in each serving.

How much is a serving of tamales?

Restaurant, Mexican, cheese tamales – 1 serving The serving size ranged from 1 to 3 tamales depending on the establishment.

How many carbs are in homemade tamales?

620 calories in a handmade tamale with meat and cheese (1 each – 6′ long). 38.1g total carbohydrates, 34.4g net carbs, 44.8g fat, 17.1g protein, and 34.4g net carbs in a homemade tamale with meat and cheese.

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