How Many Calories In A Cheese And Jalapeno Tamale?

The Aguilar Cheese and Jalapeno Tamales are a traditional Mexican dish.

Calories 490
Calories from Fat 340

How many calories in a tamale?

Tamales include calories. One of the most popular choices for the phrase ‘Tamales’ is 1 Tamale with Chicken, which has around 130 calories on average. Tamale serving sizes and kinds are shown below, along with calorie and nutritional information for each type of Tamal. Using the filter below, you may see various nutritional data (such as carbohydrates or fats):

How to cook tamales with cheese and jalapeno?

  • Jalapenos, cheese, and sour cream Filling.
  • Place 6 tamale husks on top of the rack to act as a weight.
  • Tamales should be placed into pots, resting against the edges all around.
  • Cover and turn the heat down to medium.
  • Cook on a low heat for 1 hour to 1 hour 15 minutes, or until the tamale dough has firmed up.
  • During the cooking process, add extra water if necessary.
  1. Allow for 10 to 15 minutes of uncovered resting time.
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How do you make low calorie tamales?

The red chili sauce is replaced with zero-calorie chili powder, and the meat filling is seasoned with a 12 teaspoon of minced garlic (2.5 calories) and a pinch of salt. Traditional tamales should be rolled and steamed in the same manner as the low-calorie versions. Two tamales from the university’s menu are estimated to have around 250 calories per serving.

What are tamales made of?

The traditional Mexican dish of tamales is extremely important to any Mexican household. There are hundreds of different tamal combinations available in Mexico. You could practically use any ingredients you wanted to make them. You may use meat, chicken, cheese and chiles, or even beans and chorizo to make this dish.

How many calories in a homemade cheese and jalapeno tamale?

Tamales with Cheese and Jalapenos have a high calorie count.

Calories 154.3
Total Carbohydrate 22.6 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 5.9 g

How many calories does a homemade cheese tamale have?

It is important to consider both size and substance. According to the USDA FoodData Central website, a medium-sized tamale weighs 128 grams, which is 4.5 ounces of meat. Although it is a small serving size, it includes 223 calories, 11.6 grams of fat, and 20 grams of carbs.

How many calories are tamales?

Calories and fat intake An uncooked tamale has 285 calories and 11.38 grams of fat, including 4.45 grams of saturated fat per serving. Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

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How many calories are in a tamale de queso?

Mi Tienda Tamales De Jalapeno Y Queso contain 380 calories per serving (four tamales, or 151 g of food). Note: The percent Daily Value (DV) indicates how much a nutrient contained within one serving of food contributes to the total amount of nutrients consumed in one’s daily diet.

Last updated 24 Jul 21 06:14 PM
Source FatSecret Platform API

How many calories in a chile and cheese tamale?

Chili and Cheese Tamales (one tamale) include 37 grams of total carbohydrates, 34 grams of net carbohydrates, 27 grams of fat, 11 grams of protein, and 430 calories.

How many tamales should I eat?

When served with a serving size of each side, the average individual will probably consume two tamales. How Many Tamales Are There Without Sides?

Number of People Attending Number of Tamales Recommended
5-10 15-30
11-15 33-45
16-20 48-60
21-25 63-75

What is a serving size of tamales?

Restaurant, Mexican, cheese tamales – 1 serving The serving size ranged from 1 to 3 tamales depending on the establishment.

Are Hot tamales fattening?

According to Bansari Acharya, R.D.N, a registered dietitian and food writer at FoodLove, ″tamales are typically thought to be healthful,″ she explains. ″This is especially true when they are steamed rather than fried.″ However, due of the high fat and carbohydrate content, it’s crucial to keep your servings under control.

How many calories are in 2 beef tamales?

Tamale with Ground Beef Tamales with Meat have 281 calories per serving. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

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Are tamales high in fat?

Despite the fact that they are high in fat and sodium, tamales are a great source of vitamins, minerals, and fiber, all of which are beneficial to one’s overall health.

How many calories are in tamales de rajas con queso?

Rajas with Queso has a lot of calories.

Calories 197.4
Cholesterol 15.6 mg
Sodium 453.0 mg
Potassium 162.4 mg
Total Carbohydrate 8.8 g

How many calories are in tamales de Raja?

Tamale de Rajas with Queso (one tamale) has zero grams of total carbohydrates, zero grams of net carbohydrates, zero grams of fat, zero grams of protein, and 350 calories.

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