How Many Calories Are In A Red Tamale?

Tucson Tamale Red Chile Pork Tamale has 310 calories per tamale (142 g), which is equivalent to one serving.

How many calories are in a homemade red tamale?

It is important to consider both size and substance. According to the USDA FoodData Central website, a medium-sized tamale weighs 128 grams, which is 4.5 ounces of meat. Although it is a small serving size, it includes 223 calories, 11.6 grams of fat, and 20 grams of carbs.

How many calories are in a red beef tamale?

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Nutrition Facts
For a Serving Size of 1 tamale (113g)
How many calories are in Beef Tamales in Red Sauce? Amount of calories in Beef Tamales in Red Sauce: Calories 320 Calories from Fat 189 (59.1%)
% Daily Value *

How many calories are in a red chicken tamale?

The calories in one tamale (170 g) of Del Real Foods Chicken Tamales in Red Sauce are 320 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many carbs are in a red tamale?

Tucson Tamale

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Nutrition Facts
How much sodium is in Red Chile Pork Tamales? Amount of sodium in Red Chile Pork Tamales: Sodium 620mg 26%
How many carbs are in Red Chile Pork Tamales? Amount of carbs in Red Chile Pork Tamales: Carbohydrates 21g

Are tamales good for weight loss?

Calories and fat intake Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

How many tamales should I eat?

When served with a serving size of each side, the average individual will probably consume two tamales. How Many Tamales Are There Without Sides?

Number of People Attending Number of Tamales Recommended
5-10 15-30
11-15 33-45
16-20 48-60
21-25 63-75

How many calories are in 2 beef tamales?

Tamale with Ground Beef Tamales with Meat have 281 calories per serving. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many calories are in a meat tamale?

One Tamale with Meat has 141 calories and is served with rice.

How many calories in a homemade beef tamale?

Beef Tamales (3 tamales) contain 25 grams of total carbohydrates, 22 grams of net carbohydrates, 11 grams of fat, 10 grams of protein, and 240 calories.

How many calories are in a large chicken tamale?

It is common for one big chicken tamale to contain 305 calories, however the precise calorie count will vary depending on which components are utilized in the filling. Adding other ingredients to your tamales, such as cheese, sour cream, or pig drippings, might increase their calorie count.

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