How Many Calories Are In A Pork Tamale?

Pork Tamale (1 tamale) includes 11.1 grams of total carbohydrates, 9.6 grams of net carbohydrates, 7.9 grams of fat, 6.1 grams of protein, and 139 calories.

How healthy are pork tamales?

Pork tamales should be consumed in moderation because they are heavy in saturated fat and salt. Pork Tamales have 177 calories and 7.96 g of protein per 100 gram serving, according to the USDA Food Composition Database’s nutrition information for pork tamales. In a standard restaurant-style pork tamale, without any additional sauce, there are around 250 calories.

How many calories are in a tamale?

The tamale’s 10 grams of total fat, of which 4 grams are saturated fat, provides 90 calories, or roughly 36% of the dish’s total caloric content. The remaining calories are provided by the dish’s other ingredients. A restaurant pork tamale has 30 grams of carbs, which accounts for 48 percent of its calories, or 120 calories.

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How many calories are in a pork tamale pie?

From our recipes, we’ve compiled calorie information for certain ingredients: Pork Tamale Pie has 460 calories, 21 grams of fat, 0 grams of carbohydrates, 64 grams of protein, and 0 grams of fiber. Pulling pork tamale pie has 196 calories, 5 grams of fat, 26 grams of carbohydrates, 5 grams of protein, and 1 gram of fiber.

How many calories are in a frozen pork Tamale?

Roughly 34 percent of the calories in a frozen pork tamale come from carbohydrates, which amount to 23 grams per serving, while the 14 grams of protein in each tamale provide approximately 56 calories, or nearly 21 percent of the total calories in the dish.

How many calories are in 2 pork tamales?

2 Tamales with Meat have 281 calories in each serving. Other common serving sizes are as follows:

Serving Size Calories
100 g 201
1 cup 330

Are pork tamales healthy?

According to Bansari Acharya, R.D.N, a registered dietitian and food writer at FoodLove, ″tamales are typically thought to be healthful,″ she explains. ″This is especially true when they are steamed rather than fried.″ However, due of the high fat and carbohydrate content, it’s crucial to keep your servings under control.

How many calories are in 3 pork tamales?

Ala Carte 3 Pork Tamales (1 serving) include 45 grams of total carbohydrates, 37 grams of net carbohydrates, 32 grams of fat, 13 grams of protein, and 520 calories.

How many calories are in a small pork tamale?


Nutrition Facts
For a Serving Size of 1 serving (151g)
How many calories are in Pork Tamales? Amount of calories in Pork Tamales: Calories 360 Calories from Fat 189 (52.5%)
% Daily Value *
How much fat is in Pork Tamales? Amount of fat in Pork Tamales: Total Fat 21g
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How many calories are in a large pork tamale?

Homemade Pork Tamales have a lot of calories.

Calories 249.3
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.9 g
Cholesterol 48.8 mg
Sodium 156.1 mg

How many calories are in a homemade tamale?

620 calories in a handmade tamale with meat and cheese (1 each – 6′ long). 38.1g total carbohydrates, 34.4g net carbs, 44.8g fat, 17.1g protein, and 34.4g net carbs in a homemade tamale with meat and cheese.

Is tamales good for weight loss?

Calories and fat intake Tamales are traditionally cooked using lard, which raises the saturated fat level of the dish by a significant amount. If you consume an excessive amount of saturated fat in your diet, you may have weight gain, high cholesterol, and heart disease.

Will tamales make you fat?

Despite the fact that they are high in fat and sodium, tamales are a great source of vitamins, minerals, and fiber, all of which are beneficial to one’s overall health.

How many tamales should you eat?

When served with a serving size of each side, the average individual will probably consume two tamales. How Many Tamales Are There Without Sides?

Number of People Attending Number of Tamales Recommended
11-15 33-45
16-20 48-60
21-25 63-75
26-30 78-90

How many calories are in a red pork tamale?

Tucson Tamale Red Chile Pork Tamale has 310 calories per tamale (142 g), which is equivalent to one serving.

How many carbs are in pork tamales?

Pork Tamales (4 tamales) contain 28 grams of total carbohydrates, 23 grams of net carbohydrates, 21 grams of fat, 16 grams of protein, and 360 calories.

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Are tamales Keto?

Tamales are considered a mainstay of the traditional Mexican cuisine and are eaten almost every day. Despite the fact that the original maize dough is too high in carbohydrates for a ketogenic diet, the corn husks used to wrap each Keto Tamale add a delightful traditional touch to this modern, low-carb rendition. We would not, however, advocate attempting to consume them.

How many calories is tamale meat?

Beef Tamales (3 tamales) contain 25 grams of total carbohydrates, 22 grams of net carbohydrates, 11 grams of fat, 10 grams of protein, and 240 calories.

How many tamales is a serving?

Restaurant, Mexican, cheese tamales – 1 serving The serving size ranged from 1 to 3 tamales depending on the establishment.

How many carbs are in a small pork tamale?

Tamales, masa, with a filling of pork (Hopi)

Amount Per Serving
Protein 15g 30%
Total Fat 5g 7%
Total Carbohydrate 21g 8%
Sugars 2g 0%

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